These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Ivanka Trump is putting in the work! President Donald Trump’s daughter showed off her fit physique in a new Instagram post, ...

Lee, 31, saw the impact of strokes and heart attacks every day and knew he was heading the same way at 25stone ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...