Marvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

If you want to get more out of your workouts this year, help is at hand. From simple ways to boost efficiency to better ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

The 7-minute workout, which was created over ten years ago, is widely regarded by health experts as a great way to introduce ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...