Low self-esteem can be exhausting, both for the person experiencing it and for those around them. Here’s how to recognize the ...

It may have been monsters under the bed, robbers breaking into the house or ghosts lurking in the darkness sending shivers ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

That unexplained feeling of unease is your intuition at work, not just anxiety. Learn to recognize these seven warnings that your inner compass senses trouble.

One of the biggest signs that someone is good for your mental health is that they understand and respect your boundaries. You ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Your social circle might be the key to a long, happy life. That’s according to Simon Sinek, a best-selling author and leadership expert, who says friendship is the “ultimate biohack” for not only ...

As one of his last acts as the 46th U.S. president, Joe Biden signed into law the Social Security Fairness Act (SSFA) at the White House on Jan. 5. This new law boosts Social Security payments to ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

A pan-India report on key trends and challenges around workplace mental health has found that over 90% of corporate employees under the age of 25 reported experiencing symptoms of anxiety ...