Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

It’s worth adding side lunges ... by focusing on one dominant leg at a time, they help our strength, balance and stability when we run. ‘The side lunge uses muscle groups not normally used ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

If your gut reaction is Monday's chest and back workout or ... Just like movie reboots, leg day is revered by some and ...

That's right - whether you want to target the quads, hamstrings, glutes, hips or even ankles, Pilates leg exercises can tick ... you can start by lying on your side with your bottom leg bent ...