Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

The lateral raise is one of the most important exercises to add muscle to your ... Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using the arms ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...