Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

Alia Bhatt shared a new video of herself training at the gym. She did clapping push-ups in the high-octane clip.

This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

When I started CrossFit in my late 20s, the workouts involved lifting weights.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...