Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

If your shoulder growth in the gym has stalled ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly ...

While both can give your upper body a workout, only one won't have people looking at you sideways in the gym. "The ITY is a compound movement targeting your upper back and shoulders," says Michael ...

A leading shoulder specialist from Oxford is encouraging fitness enthusiasts to prioritise their joint health while ...