The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

Upper back pain between the shoulder blades may result from poor ... In the upper back, it may cause pain across the group of muscles around the spine, neck, and shoulders. Treatment can include ...

Read on to learn more about some of the possible causes of pain around the shoulder blades ... up into the neck, and down into the arm are common pain sites. a heart attack aortic dissection ...

However, you can ease the pain with ... pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

In traumatic bursitis, a large amount of fluid may accumulate around the joint after the accident or injury. Joint aspiration is a procedure that removes the fluid with a needle. This takes pressure ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, then it may be time to grab a heated neck stretcher. Yes, it’s a real thing ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

which is a muscle in your upper back and shoulder region that helps lift the shoulder blade. When your levator scapulae are constantly tight due to stress or bad posture, this often contributes to ...