Phillips suffered a tear in the back of his rotator cuff during the NLCS. He received a PRP injection in November and appears ...

Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Vincent Ho, Zac Purton, Keith Leung, and Angus Chung all spent the night in the hospital on Sunday, Feb. 9 ...

Vincent Ho Chak-yiu remains in the intensive care unit (ICU) at Prince of Wales Hospital after sustaining a head injury and ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Vincent Ho spent the night in intensive care after sustaining a head injury and minor fractures to his shoulder and neck following a fall at Sha Tin on Sunday. The leading jockey, who is synonymous ...