The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body ...

W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

When South Carolina lawmakers gaveled in last month to begin their new legislative session, Rep. Leon Howard took the seat he ...

Brian T. Feeley, MD, FAAOS, was bestowed with the 2025 Kappa Delta Elizabeth Winston Lanier Award for his research in ...

Vivek Dahiya recently participated in the Spartan Race in Dubai but suffered a muscle tear during a workout shortly after.

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Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...