You don't need heavy weights to strengthen and define your arms. These moves are proof.

How he dropped the weight without Ozempic and what his goals are for 2026.

Impact Link Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts. That's according to a 46-year-old man who transformed his fitness. Gerry Skehan ...

WEARING a size eight bodycon dress and sky high heels, gorgeous mum-of-three Vicky Borman exudes confidence as she happily ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make ... not be able to do with heavier dumbbells ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

AND SO THE NICE THING ABOUT OPEN BIONICS IS WE WERE ABLE TO GET THAT BIONIC ARM WITHOUT IT, WITHOUT HAVING TO DO ANY INVASIVE SURGERIES ... OUR MILES MORALES SPIDER-MAN ARM. HECKEL SAYS IT ALLOWED ...

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