Persistent short sleep during the peripartum period was significantly more common among Black vs White women. Metabolic syndrome risk is significantly higher among women who experience persistent ...

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Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

One analysis of 19 studies found that sleeping fewer than 7 hours per day resulted in a 13% increased risk of death from heart disease. What’s more, short sleep appears to increase the risk of ...

Sleeping too few hours may increase hormones that stimulate appetite as well as suppress those that signal satiety. At the same time, short sleep durations appear to activate the reward centers in ...

restorative sleep. If you're shopping for your next mattress at a retailer, wear comfortable clothes and don't be afraid to ask for some privacy! Spend a good 10 to 15 minutes on each mattress in ...

These effects appear to occur over both the short- and long-term, in that consistent sleep is also associated with more consistent sexual arousal over time. Conversely, sex can increase sleepiness ...

If left undiagnosed or untreated, sleep apnea may lead to both short- and long-term complications and effects on your body. Constant pauses in your breathing can reduce your overall quality of sleep.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...