Persistent short sleep during the peripartum period was significantly more common among Black vs White women. Metabolic syndrome risk is significantly higher among women who experience persistent ...

restorative sleep. If you're shopping for your next mattress at a retailer, wear comfortable clothes and don't be afraid to ask for some privacy! Spend a good 10 to 15 minutes on each mattress in ...

has been shown to improve sleep quality and as an alternative therapy to hypnotics for sleep disorders. Objective: The aim of the present study was to evaluate the effect of short-term MBSR on sleep ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...

Objectives To highlight the prevalence of sleep problems and identify associated risk factors among a representative sample recruited from the general population of Hong Kong. Design, setting and ...

You can't separate your sleep from your day or vice versa." She found reading sleep scripts during the day helped calm her anxious mind. "I started listening to very short sleep scripts that my uncle ...

Harbour Place provides a day centre with short-stay rooms for those who have been sleeping rough in North ... hot meal and clean clothes. The event takes place between 19:00 and 06:00 GMT.