To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

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"On average, it takes about 10-15 minutes to walk 1000 steps, therefore it takes approximately 1 hour and 45 minutes to 2 hours and 30 minutes to walk 10,000 steps," the PT explains. "This will depend ...