Senior Nathan Green previously set the world fastest NCAA mile record in his sub-four minute mile at 3:50.74 in January.

It's not too late! If you're in need of a last-minute Valentine's Day gift, we have you covered with the best gifts for the ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

A cashmere baseball cap, a love-filled Lego set and a heart full of jerky — these Valentine's Day gift ideas are all winners.

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Plus, it offers a range of accounts tailored to seniors, including the U.S. Bank Smartly Checking account. While this account usually charges a $6.95 monthly maintenance fee, the fee is waived for ...

Now, a woman who went from 75 kg to 60 kg shared a video detailing what helped her lose 15 ... minutes of light cardio, like jogging in place or dynamic stretches. This prepares your body for the ...

Warm-up: Start with 5-10 minutes of light cardio, like jogging in place or dynamic stretches. This prepares your body for the workout and helps prevent injuries. Strength training: Focus on ...

But regardless of how you may feel this time does not come back and enjoying it is the focus of this week’s mental health minute ... shares her advice for seniors on taking the final semester ...

If you’re new to strength training, this 15-minute total-body workout is a great place to start. Focusing on big muscle groups is a good way to burn more calories, Matheny says. “Your legs ...

And luckily, you don’t even need to leave your home to get an effective workout in ... The average healthy adult needs at least 150 minutes of moderate-intensity aerobic activity a week ...

For more than two years, she’s been hosting art classes, helping fellow seniors discover their hidden talents and the joy of creativity. Scientific studies show that hobbies like painting can ...