Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

From client pitches to becoming the office’s resident Pilates instructor, Ellie Cresswell shares a recent week in her life.

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...