Indoor Bowls are played in Glenealy village hall every Wednesday night from 8pm to 10pm. New players always welcome. The next Monster sale will be in Glenealy village hall on Sunday 23rd February from ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

These days, it seems like every other headline is another tired takedown of Gen Z. We’re lazy, always leave work on time, and ...

From client pitches to becoming the office’s resident Pilates instructor, Ellie Cresswell shares a recent week in her life.

We are proud to be working with over 600 colleagues, in 16 international branch offices divided over 12 countries together with over 400 international installation partners to deliver our sustainable ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Well, that was my Thursday night. I'd say I'm relatively fit and healthy, I run (or try to), visit the gym at least three ...

Townsville’s Aussie Rules community will launch the new season with its grandest opening yet when every senior grade begins ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Three longtime Aspenites and lifelong skiers talk finding community as an older adult, the evolution of ski equipment for ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.