Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell ...
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
Forget weights — I tried this 30-minute workout to get in shape
During one recent search, I found fitness ... started to exercise regularly, you may be better off with this beginner ...
Bristol Post5 天
Simple 30-minute exercise every day slashes risk of heart attack
strokes and heart attacks and according to one fitness expert, a 30-minute daily exercise could slash your risk of major heart events. Mark Harris, Fitness Expert atMirafitsaid everyone should ...