Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Some people might use growing up in an abusive home as an excuse for not meeting their potential. Not Laura Rizo. She uses her rough start at life to fuel her energetic presentations, as a ...

Striking the chord, while serving a reminder of the power of self-belief, her motivational story read, "Believe deep down in your heart that you're destined to do great things," In a world where ...

Mel Robbins and her "Let Them" theory has taken the internet by storm. But, is this groundbreaking idea really hers to claim?

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Anyone who is struggling with self-harm should, first and foremost, seek help. Most often, this is a therapist specialized in self-injury, who can help the individual understand the root causes of ...

Well, what if you made a point of using your love language on yourself, not just on others? According to relationship expert Jessica Alderson, it could be transformative for your self-care.

Books and experiences from her own life, not to mention quotes she hears at church, inspire the motivational words, which sit in a clear box near the cash register where she greets customers with ...