Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...

Thousands of people have sought advice online after finding themselves in a relationship with a partner whose penis size is ...

As we near Valentine's Day this month, Lorraine Grover, a Psychosexual Nurse Specialist at Oxford Online Pharmacy is shedding ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Are you suffering from burnout? During anxiety-ridden times, it’s difficult to see the light at the end of the tunnel. While therapists and counsellors are there to guide you, it is sometimes ...

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

It turns out that what I feared the most was that my anxiety would eat me alive unless I got it under control. The trouble was, I had no idea how. Asking for help doesn’t make you weak and it ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

A mobile game designed to help children manage anxiety is now available across Herefordshire and Worcestershire Lumi Nova uses cognitive behavioural therapy techniques and exposure therapy to help ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

A new study published in The Journal of Creative Behavior has found that while anxiety can lead to generating a larger number ...