You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

They may also lead you to be less reactive to stress within a few weeks. These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry ...

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

One answer: As many times as it takes to get it right. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided ...

Overcome Social Anxiety is self-guided, which means it requires a commitment to the program ... or take this quick 10-minute assessment to help guide your next steps.

Besides seeking professional help, anxiety management also entails taking care of one’s self. The following are some of the useful self-caring practices that can help manage anxiety: While much ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

In light of everything going on around the world, Pascale offered her “reparenting” approach as a way to help ... anxiety you’re experiencing. Now more than ever, being able to practice self ...

What is the relative effectiveness of sertraline compared with cognitive behavioural therapy (CBT) in people with generalised anxiety disorder (GAD) that has not responded to guided self-help and ...