You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

My silence regarding my mental health has stemmed from several fears — none of them rational. I was afraid that my mental ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Overcome Social Anxiety is self-guided, which means it requires a commitment to ... or take this quick 10-minute assessment to help guide your next steps.

Besides seeking professional help, anxiety management also entails taking care of one’s self. The following are some of the useful self-caring practices that can help manage anxiety: While much ...

In clinical psychologist Ellen Hendriksen’s new book, she explains that in order to find true success, you might want to let ...

In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you. Talking to family and friends can help too.

If a person with dementia has mild anxiety, it may help to listen to their worries and reassure them. Many things can cause anxiety or make it worse. Addressing these as much as possible can help a ...