You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

My silence regarding my mental health has stemmed from several fears — none of them rational. I was afraid that my mental ...

As we near Valentine's Day this month, Lorraine Grover, a Psychosexual Nurse Specialist at Oxford Online Pharmacy is shedding ...

Here are 10 ways to practice self-love on Valentine's Day: ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Anxiety is the main reason that children suffering with a mental health problem have reached out to Childline for help. In ...