Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Discover how Gen Z is redefining financial wellness as part of self-care, and why your relationship with money directly ...

Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram ...

Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Are you feeling really anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence ...

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Signs may include unexplained wounds or clusters of cuts; heavy use of wristbands, long-sleeve shirts (even during hot weather), or bandages; or heightened depression or anxiety. Does self-harm ...

But anxiety is a frightened animal. Running after it saying, “I want to end you” does not calm it down. Instead, curiosity can be the first step toward calm. Tap into your self-compassion ...

Specifically, certain phone habits could signify anxiety.

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...