As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

They may also lead you to be less reactive to stress within a few weeks. These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry ...

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...

These feelings can be mild or severe. In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you. Talking to ...

Overcome Social Anxiety is self-guided, which means it requires a commitment to the program ... or take this quick 10-minute assessment to help guide your next steps.

Besides seeking professional help, anxiety management also entails taking care of one’s self. The following are some of the useful self-caring practices that can help manage anxiety: While much ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

In light of everything going on around the world, Pascale offered her “reparenting” approach as a way to help ... anxiety you’re experiencing. Now more than ever, being able to practice self ...

What is the relative effectiveness of sertraline compared with cognitive behavioural therapy (CBT) in people with generalised anxiety disorder (GAD) that has not responded to guided self-help and ...