Incredible new study using 20 different risk factors unmasks the most and least stressful cities and towns to live in in ...

His transformation from a sedentary lifestyle to a world champion is a powerful reminder that it's never too late to start exercising ...

In 2023, Wu was diagnosed with a mild case of fatty liver, with his weight reaching 97.5 kg. As a surgeon, he regularly ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...

Heart failure doesn’t always come with loud warnings. It is therefore important to listen to your body, recognise the silent ...

Parents must recognize the detrimental effects of excessive cellphone use and prioritize after-school activities and homework ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

It’s important to note that a sedentary lifestyle, age, and certain medications — especially steroids and some ...

Christy, who is now a personal trainer, revealed that she lost 200lbs while working a sedentary job. She said she thought she ...

This has led to an increased interest in metabolic boosters like Mitolyn, a supplement that claims to enhance mitochondrial ...