President Donald Trump held a wide-ranging press conference Tuesday at Mar-a-Lago in Palm Beach, Florida, after signing an ...

In a world where time is a precious commodity and health is paramount, walking emerges as a simple yet potent tool for ...

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to ...

High blood pressure - also known as hypertension - can lead to severe cardiovascular disease, heart attack or stroke. Six in ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

I did what I often do when I’ve had a sedentary day and took a brisk walk. I also felt the Sunday scaries creeping in, and so ...

Researchers decided to explore how the timing and intensity of workouts affect insulin sensitivity, with interesting results.

Mental health can impact the heart leading to increased stress hormone secretions thereby causing high BP, irregular ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

Parents must recognize the detrimental effects of excessive cellphone use and prioritize after-school activities and homework ...