Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

As we get older, staying active can seem more and more challenging. Many retirees think exercise means doing repetitive or ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

Classic Physique bodybuilder Sam Sulek shared his diabolical arm workout in prep for the upcoming 2025 Arnold Amateur competition.

A WOMAN who couldn’t look at herself in the mirror and suffered hair loss as she struggled with binge eating has shared her ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...