Bodybuilding star Lee Priest discussed whether eating McDonald's in the off-season did more damage to his physique than ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

According to Planet Fitness, the location is 6303 West Broad Street. It will be open 24 hours Monday through Thursday but will closed on Fridays at 9 p.m. — and on Saturdays and Sundays its hours will ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

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Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help strengthen the abs.

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...