If your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours of emails, video calls, and spreadsheets, you may be left with symptoms ...
All that screen time can take a toll. Too much exposure to screens can lead to dry or watery eyes, fuzzy vision and headaches. It can also lead to myopia, or nearsightedness, in some people ...
According to the 20-20-20 Rule, you should take a 20-second break from screen time every 20 minutes ... Also, remembering to blink can prevent dry eye by encouraging tear production.