For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

A deeper spring has made the task of getting Giga Kick fit for autumn easier according to the champion galloper's trainer Clayton Douglas. The five-year-old dual Group 1 winner most recently raced ...

The goal took place during the Volta Redonda vs. Fluminense match in Brazil. Bruno Santos provided the assist, and Mirandinha delivered a finish worthy of admiration.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Fitness February kicks off next month, featuring weekend fitness classes where all proceeds will go to support PAWS Chicago. Leonardo Di Caprio pledges one million dollars after ‘devastating ...

As a land athlete who runs and does leg exercises such as lunges or weight training, your hips are developed in such a way that a forward and backward leg kick (flutter kick/scissor kick ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

But what is “high-end fitness equipment” anyway ... inch Android HD touchscreen for picking your workout of choice. To kick off your workouts, you’ll need an Ergatta membership.

The two-day National Simulation Exercise began in Islamabad today to address potential emergencies during the spring and early summer seasons. Chairman NDMA, Lieutenant General Inam Haider Malik, ...

On this day in 2017, Carroll's practice made perfect. The then-28-year-old scored one of West Ham United's all-time finest goals - and arguably the greatest seen yet at London Stadium - with a soaring ...

GREEN BAY, Wis. -- Keisean Nixon wants to be done returning kicks, and not just because the two-time All-Pro return man fumbled the opening kickoff in the Green Bay Packers' playoff loss to the ...