mixes a regular walking workout with interval routines. The interval routines help you reach your power-walking quota of 30 minutes three times per week. Aim to walk on three non-consecutive days.

EastEnders star Natalie Cassidy is to leave the BBC soap after more than 30 years playing Sonia Fowler. The 41-year-old said she was “extremely sad” but “very excited” to be leaving, with the BBC ...

EastEnders star Natalie Cassidy is to leave the BBC soap after more than 30 years playing Sonia Fowler. The 41-year-old said she was “extremely sad” but “very excited” to be leaving ...

So, finding myself with the requisite few minutes to spare one Thursday lunchtime, I took the workout for a spin. Here’s why I recommend you do the same. The SparHawk workout sees you alternate ...

As a personal trainer specializing in coaching people who train at home, I’ve realized that dedicating time to exercise is one of the biggest obstacles for most people. Folks are more likely to stick ...

And as life would have it, I was looking for a workout to ease the nerve pain in my hips when I try to sleep when I came across this 10-minute routine by Alex – bingo! As well as easing pain ...

If you are craving a decadent dessert but are short on time, then you have come to the right place! We have rounded up 10 amazing chocolate cake recipes that will satisfy your sweet tooth in just ...

These 30-minute recipes from Sorted Food are here to save your sanity – and your stomach. Creamy tomato pasta, salt-and-pepper tofu and a cauliflower curry with crisps (yes, crisps!) prove that ...

Fowler is The Washington Post’s technology columnist, writing from San Francisco about how to navigate the confusing, occasionally scary and deeply personal world of tech. He joined The Post in ...

“Five minutes a day is better than one long practice a week,” says Bird. “Consistency is key.” So if you can’t squeeze in this full 30-minute routine, taking even just a quick moment to ...