Sauna is a room where people relax using dry heat. It can not only boost your cardiovascular health but also preserve muscle ...

Using a sauna post-workout can help your muscles relax and extend the benefits of your exercise routine in several remarkable ways. Enhances Training Responses Experts agree that heat, whether ...

“It is possible that sauna hyperthermia appears to improve ... or can go super hard in your training. But it should mean that recovery is sped up and your body is more relaxed,” says Emma.