We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

Sauna is a room where people relax using dry heat. It can not only boost your cardiovascular health but also preserve muscle ...

“It is possible that sauna hyperthermia appears to improve ... or can go super hard in your training. But it should mean that recovery is sped up and your body is more relaxed,” says Emma.