Fats are typically categorized into saturated fat, unsaturated fat, and trans fat. Both saturated and unsaturated fats can be included as part of a nutritious diet. However, it's important to know ...

The main difference between saturated and unsaturated fat is their form at room temperature and their impact on your health. Saturated fats typically come from animal sources, like red meat and dairy.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

We only need a small amount of fat to keep us healthy. There are two main types of fat: unsaturated and saturated fat. Unsaturated fat is healthier for us and it is mostly found in lower fat ...

Formulating clean-label cheese alternatives that deliver on both flavor and functionality has been a recurring challenge for ...

Shocks, cosmic rays and x-rays seem to ionise and fragment saturated molecules via mechanisms that result in structures with ...