The main difference between saturated and unsaturated fat is their form at room temperature and their impact on your health. Saturated fats typically come from animal sources, like red meat and dairy.

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

For example, kale – rich in fiber, potassium and unsaturated fats, while low in sugar, sodium and saturated fats – would earn a high score. In contrast, Twinkies, which are high in sugar ...

Shocks, cosmic rays and x-rays seem to ionise and fragment saturated molecules via mechanisms that result in structures with ...

Formulating clean-label cheese alternatives that deliver on both flavor and functionality has been a recurring challenge for ...