The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

While recent research questions the direct link between saturated fats and cholesterol levels, replacing saturated fats with ...

For decades, researchers have studied the effects of different fats on human health. While the dangers of trans fats are well ...

By Fernando Riveron, MD for Wausau Pilot & Review Fernando "Fritz" Riveron, MD Lets face it, it’s a bad word: fat. No one ...

Most of the fat in butter is of the saturated variety. It therefore stands to reason that butter should have a negative ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Replacing 10 grams per day of total butter intake with an equivalent amount of total plant-based oil was associated with an ...

In a recent study published online in the journal, Clinical Nutrition1, replacing high-carbohydrate snacks with tree nuts resulted in more favorable dietary, plasma and adipose tissue fatty acid ...

As some social media influencers demonize seed oils, a few fast food chains are frying their food in beef tallow instead ...

Researchers compare how the consumption of butter or plant-based oil impacts total and cause-specific mortality.

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Bacteria control the homeostasis of membrane lipid biophysical properties by altering the chain length of fatty acids, as well as the ratio of saturated:unsaturated fatty acids. The de novo ...