Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

Beef tallow is the product of clarifying fatty tissue from around the organs of a cow. At room temperature, it's solid and ...

A man experiencing excessive thirst drank lots of milk, with dangerous consequences. The symptoms: The patient visited the ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and comparison to other fats.

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.