Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Proteins are essential for a balanced diet, but consuming them incorrectly can lead to unwanted weight gain. Discover the most common mistakes you might be making and how to avoid them to maintain a ...

Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Parents have been weighing in regarding whether or not the size of portions being served in restaurants are larger than they ...

The U.S. Food and Drug Administration has proposed requiring packaged foods to carry a front-of-package nutrition label.
The ...

The economic survey of 2024-25 recommends stricter regulations and a health tax on ultra-processed foods due to their adverse ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios.