Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

In fact, cutting out fat completely to lower cholesterol is "nonsense", the expert warns. She says that 'following a healthy ...

Too much of a good thing can backfire, and a Tampa General Hospital patient learned that lesson the hard way after going ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...

Fresh and frozen spinach are ingredients I always have on hand. This versatile veggie tastes fantastic in spinach salads, but ...

Some food labels designed to nudge Americans toward healthier food choices can have the opposite effect, new University of Florida research shows.