Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

We investigated liver fat accumulation and body composition during overfeeding saturated fatty acids (SFAs) or polyunsaturated fatty acids (PUFAs). LIPOGAIN was a double-blind, parallel-group ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” These ...

Too much of a good thing can backfire, and a Tampa General Hospital patient learned that lesson the hard way after going ...

Beef tallow is the product of clarifying fatty tissue from around the organs of a cow. At room temperature, it's solid and ...