One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Mayo Clinic's partnership with the dairy industry is drawing criticism for its potential to undermine its credibility.

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

Alfredo sauce isn't the healthiest thing you can serve with your pasta. To be honest, though, you'd probably figured that one ...

Ashley Reaver is a dietitian who focuses on helping people to lower cholesterol. She recently revealed three things anyone ...

There are many things that people can do to improve their health, including reducing cholesterol. One dietitian has shared ...

In a new study, participants saw major health improvements when they cut out half of the ultra-processed foods in their diets ...

Both proponents and detractors of seed oils agree on one thing: More nutrition research is needed to explore nuances and ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would not recommend' ...

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...

Urban foxes are sourcing more than a third of their diet from humans – raising concerns they could face health risks from processed foods.

Discover simple tips for a liver-friendly diet—learn what to eat and what to avoid for a healthier, happier liver ...