Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

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Mild cramping, bloating, and lower abdominal discomfort are common in early pregnancy due to hormonal changes and a growing ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Studies suggest that two of every five pregnant people experience chronic (long-lasting) hives, mainly during the third trimester. Changes in hormones are the primary cause during pregnancy, although ...

The joy of motherhood is unlike any other. But, it brings along several responsibilities and a wave of mixed emotions. So, here we bring you some important things to know about pregnancy, especially ...

These early pregnancy symptoms can often occur before a person misses a period. Ovulation is the moment an ovary releases an egg ready for fertilization. This begins the luteal phase of the ...