Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Some Russian rights groups reported minimal direct impact, while others are bracing for more significant repercussions. The situation for Belarusian pro-democracy forces is even bleaker, with ...

SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative designed to promote healthy living and the benefits of movement among both residents and staff.

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

"Watch Americans struggle with the challenges of Russian MREs. Country Livin' is all about embracing the wild side of life! From hunting and camping to country music, beer, and ranching ...

“The Challenge” isn’t making fans wait even a week, when the brand new season of “The Challenge All Stars: Rivals” premieres in a brand new place — MTV — on Wednesday, January 29 (1 ...

For many people, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily life. However, there are other ways of ...