the app offers hundreds of workouts guided by expert trainers – from yoga to running to crunches – alongside goal-specific programmes and group challenges. Aaptiv even handles the playlist, so there’s ...

Yoga, an ancient practice, offers natural relief by improving metabolism, enhancing kidney function, and reducing inflammation. Practicing specific yoga asanas can help detoxify the body ...

His Artistic Yoga fuses traditional elements with modern fitness, supporting weight loss, muscle building, stress management, and overall well-being. Thakur recommends practices like Surya ...

A fitness app can be really helpful, and there's one for every kind of workout type. These workout apps focus on yoga, cardio, strength training and more. After the COVID-19 pandemic, I learned to ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

ALSO READ | Shilpa Shetty Kundra shows us how to nail a spinal wave flow; find out the benefits of this yoga exercise “The exercise should be modified based on individual fitness levels. Beginners ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Scheduled for completion by 2028, the 131+ storey building will offer an exquisite mix of residential, hotel, retail and entertainment spaces, said Azizi ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Our Yoga Pants are designed with High Rise, Tummy Control, and Streamlined Hips Cutting that would highlight your figure gorgeously. FUNCTIONAL SIDE POCKETS: These Workout Pants have TWO LARGE ...