Moumita ran a personal best in the 100m hurdles before winning gold in the long jump event that happened almost ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

The Cougars wrapped up their fourth meet at Mizzou with the Missouri Invitational. There were strong performances from many ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

New York City Occupation: CEO and chairman, Verizon Time Running: 20-plus years Reason for Running: Running is my essential ...

Diesel trucks have a unique power system that utilizes two batteries -- but giving those batteries a jump can be challenging ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Laredo track and field programs are getting ready for the 2025 season and preview all the talent they have and will be competing with this spring.

Despite what some might think, running isn’t the only thing that will make you faster. Incorporating plyometrics–essentially just jumping–to your weekly training can help you build speed ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

If you're an adrenaline junkie seeking the ultimate thrill, bungee jumping in Colorado offers an unforgettable experience.

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...