Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Assuming you already have a good aerobic base from running regularly, our training plan will ... hours weekly to prepare for a sprint,” says Joe Friel, a coach in Sedona, Arizona and author ...

It’s not just injury prevention that strength training can ... also increase your running speed. Here’s seven strength exercises to boost your speed from a former sprint champ.