The 22-year-old is excited at what he can achieve after completing full-time national service. Read more at straitstimes.com.
Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and ...
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs.
Wayne van Niekerk finally came of age in 2015 when he lowered his South African record to 43.96 at the Meeting Areva, beating ...
Whether she is training new runners, or veterans of cross country and track, Coach Teneeshia Boyd pushes students, helping ...
Amorim hasn't been afraid to call out his side, with the 40-year-old recently labelling his team 'maybe the worst' in the ...
Manchester United have hired athletics guru Harry Marra as they seek to sharpen up the players’ fitness and sprinting ...
Before she heads to Ohio State, two-time state qualifier Sydney Stevenson is prepping for what should be a memorable season ...
Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.
In 2016, Jordan Stolz was a 12-year-old skater with a really good coach, Bobby Fenn. What Stolz needed was a physical ...
SPEED is a crucial element in Gaelic football, and how you train for it in the off-season can make all the difference when ...
Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...