Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Your meal prep routine might be stalling your metabolism. Dietary variety can enhance gut health boost calorie burning and support weight loss.

Billionaire Elon Musk’s routine is a mix of intense work hours, minimal sleep, and some surprising food habits!

Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say getting back on schedule as quickly as ...

Daylight Savings Time is now here, so it's important to adjust your sleep schedule to get a good night's sleep. The WVU ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to ...

The immunization schedule protects against 14 potentially serious diseases before a child’s second birthday, as recommended ...

David’s workout routine includes strength training like pull-ups on most days, and he has slightly let go of his cardio ...

In her post, Ghazal Alagh explained how forcing herself into an early morning routine led to burnout, irritability, and ...