For night shift workers, maintaining a proper sleep schedule can be a significant challenge. Irregular working hours disrupt the body's natural sleep-wake cycle, leading to fatigue, reduced alertness, ...

The author has never been quiet about his dislike for the movie adaptation in spite of its popularity, and even wrote a sequel called Doctor Sleep ... and as Rose the Hat, an ancient woman who ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

For some people getting too much sleep is a rare dream ... of sluggishness or even a persistent lack of energy,” the doctor explains. This can result in drowsiness, grogginess, brain fog ...

For many people, the only obvious symptom of sleep apnea is fatigue or sleepiness during the day. If you often have any these symptoms, talk to your doctor about them. If your doctor suspects you ...

Research suggests that magnesium may help anxiety and mild to moderate depression, which may also help to improve sleep quality. Speak with your doctor about any concerns you may have about your ...

Q: I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? A: Try this simple change to optimise your sleep position: Add one more pillow.

People who suspect they may have OSA might go directly to their doctor, or some may use a wearable to screen for the condition. An accurate diagnosis of sleep apnea begins with a complete history ...

While sleep apnea is considered common in adults, it’s important to consult a doctor if you suspect that you have this condition. Repeated cycles of stopped breathing during sleep deprive your ...

Most of us have been frightened at some time by scary monsters in our nightmares, but that fear pales in comparison with the real mysterious and menacing figure who has people around the world ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Getting a good night's sleep might be as straightforward as changing what you wear to bed, a doctor claims. Individual preferences for sleepwear vary greatly, ranging from wearing nothing at all ...